For a challenging, intense, life- and body-transforming group fitness class near Angwin, come to Ericka’s Barre Remix Studio. Typically called cardio barre, Barre Remix is unlike any other workout method out there because it uniquely blends yoga, Pilates, and classical ballet dance into an invigorating, endorphin-pumping one-hour workout that specifically targets the core, arms, backside, and legs.
So how does it work? Performing small, isolated movements, your muscles are targeted and strengthened to the point of fatigue. This is followed by deep stretches for relief and flexibility, resulting in leaner, longer muscles. With just 2 exercise classes a week, you’ll soon begin to see dramatic improvements in the definition and length of your muscles. If you’re aiming for more extreme results, we recommend 3 classes a week, but be ready to sweat it out!
Have Fun While Improving your Body!
The workout classes are ideal because they’re small and intimate, which allows the instructor to focus on each individual’s proper form and technique. The tight-knit, community vibe also helps keep clients engaged and motivated, and encourages continued participation. And Ericka offers several classes of varying levels of intensity—BarreIntro, BarreRamped, and BarreReloaded—to keep all clients challenged, excited, and ready to come back for more.
To get started in the group fitness class near Angwin just fill out the contact form online, or try out a session at Barre Remix Studio and see for yourself what the fitness world is raving about. You’ll love the way you look and feel!