More than ever, now is the best time to invest in quality exercise classes in St. Helena. Exercise has been proven to boost immunity and reduce stress levels, contributing to overall health and wellbeing. Yet despite knowing how beneficial exercise is for our health, we often find it hard to go to the gym – or to see results when we do go! What if there was a way to get in shape that was actually fun, challenging, and effective? At Ericka’s Barre Remix Studio, we help people get into the best shape in their lives.
Our specially designed workout classes are based on the concepts of cardio barre, a form of dance workout. However, you can expect more than just the average barre class with us. We adopt a mind-body focus by applying the principles of yoga, Pilates, and classical ballet to encourage muscle strength and flexibility. By targeting the core, arms, and legs through isolated movements, you can expect vastly improved muscle appearance, tone, and definition!
If you’re skeptical about how our exercise classes in St. Helena can improve your health, come try us out! Our prices are reasonable – at $20 per session for all new clients – and it doesn’t take many sessions before you start to notice a difference. We typically recommend 2-3 sessions per week for the most extreme results.
So if you know you could benefit from some killer workout classes, give Barre Remix a call today, or fill out our online form to schedule a class!