Are you interested in attending the best barre classes that St. Helena has to offer? Consider a visit to Ericka’s Barre Remix Studio, where we offer an innovative approach to cardio barre that focuses on strength, flexibility, and mindfulness.
Our studio is unique because we provide an intimate setting that caters to only nine clients per session. So if you’re new to this transformative dance workout, don’t worry! We can cater to your needs and give you our full attention in order to improve your experience. Each Barre Remix class is different from the last in order to engage and challenge all levels of experience.
Cardio barre is often described as a yoga alternative because of its focus on the mind-body connection. Our barre classes offered to St. Helena locals are truly immersive and transformative – in addition to nurturing a healthy connection between body and mind, we combine techniques of classical dance with the precision and core integration of Pilates. Maybe you’ve decided the plain old mat life just isn’t for you. Cardio barre is the best alternative that targets the core and emphasizes form and alignment.
By attending at least 2 barre classes in St. Helena each week, you will see profound changes in your body. We will sculpt your arms, legs, and abs into powerful, lean, gorgeous muscles! If you’re the type who prefers extreme results, we recommend 3 classes a week for maximum benefit.
So if our exciting dance workout sounds like the right fit for you, fill out the contact form on our website to sign up for classes and begin your personal wellness transformation today!